30-Day Meditation Challenge

30-Day Meditation Challenge

  • Author : Emma Silverman,Nicole Stumpf
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 136
  • ISBN-10 : 1510731482
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In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!

Abundance

Abundance [Deepak Chopra, M.D.]

  • Author : Deepak Chopra, M.D.
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 272
  • ISBN-10 : 0593233808
An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear a … GET BOOK
Vibrate Higher Daily

Vibrate Higher Daily [Lalah Delia]

  • Author : Lalah Delia
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Philosophy
  • Total Pages : 240
  • ISBN-10 : 0062905139
Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community … GET BOOK
Bliss More

Bliss More [Light Watkins]

  • Author : Light Watkins
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 272
  • ISBN-10 : 0399180362
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you do … GET BOOK
The Heartfulness Way

The Heartfulness Way [Kamlesh D. Patel,Joshua Pollock]

  • Author : Kamlesh D. Patel,Joshua Pollock
  • Publisher : New Harbinger Publications
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 232
  • ISBN-10 : 1684031362
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heart … GET BOOK
Waking Up

Waking Up [Sam Harris]

  • Author : Sam Harris
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 256
  • ISBN-10 : 1451636032
For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rationa … GET BOOK
Heavily Meditated

Heavily Meditated [Caitlin Cady]

  • Author : Caitlin Cady
  • Publisher : Hardie Grant Publishing
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 240
  • ISBN-10 : 1743586744
A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Prese … GET BOOK
How to Meditate Like a Buddhist

How to Meditate Like a Buddhist [Cynthia Kane]

  • Author : Cynthia Kane
  • Publisher : Hierophant Publishing
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 192
  • ISBN-10 : 1950253015
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western … GET BOOK
How to Meditate Like a Buddhist

How to Meditate Like a Buddhist [Cynthia Kane]

  • Author : Cynthia Kane
  • Publisher : Hierophant Publishing
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 192
  • ISBN-10 : 1950253015
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western … GET BOOK
Dream The Answer

Dream The Answer [Seann Vinyasa-Billson]

  • Author : Seann Vinyasa-Billson
  • Publisher : Dream The Answer
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : N.A
  • ISBN-10 : 0986626872
How do people recognize which dreams will come true? They ask. They listen. They write them down. This short-read eBook is an introduction to what is possi … GET BOOK
Radical Compassion

Radical Compassion [Tara Brach]

  • Author : Tara Brach
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 288
  • ISBN-10 : 0525522824
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage a … GET BOOK
The Big Book of 30-Day Fitness Challenges

The Big Book of 30-Day Fitness Challenges [Andie Thueson]

  • Author : Andie Thueson
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 128
  • ISBN-10 : 1612439527
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to … GET BOOK
The Joy of Yoga

The Joy of Yoga [Emma Silverman]

  • Author : Emma Silverman
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 208
  • ISBN-10 : 1510723943
Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make the … GET BOOK
Think Like a Monk

Think Like a Monk [Jay Shetty]

  • Author : Jay Shetty
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 352
  • ISBN-10 : 198213450X
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can … GET BOOK
40 Days to Personal Revolution

40 Days to Personal Revolution [Baron Baptiste]

  • Author : Baron Baptiste
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 0743253906
New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga rev … GET BOOK
The Gabriel Method

The Gabriel Method [Jon Gabriel]

  • Author : Jon Gabriel
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 224
  • ISBN-10 : 9781416587156
The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones th … GET BOOK
The Big Book of 30-Day Challenges

The Big Book of 30-Day Challenges [Rosanna Casper]

  • Author : Rosanna Casper
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 146
  • ISBN-10 : 1612437516
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Chan … GET BOOK
Total Meditation

Total Meditation [Deepak Chopra, M.D.]

  • Author : Deepak Chopra, M.D.
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 336
  • ISBN-10 : 1984825321
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the … GET BOOK
Spirit Junkie

Spirit Junkie [Gabrielle Bernstein]

  • Author : Gabrielle Bernstein
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 288
  • ISBN-10 : 0307887413
“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for … GET BOOK
The Wim Hof Method

The Wim Hof Method [Wim Hof]

  • Author : Wim Hof
  • Publisher : Sounds True
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 232
  • ISBN-10 : 1683644107
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. … GET BOOK
Flex Your Mind

Flex Your Mind [Rachel Bonkink]

  • Author : Rachel Bonkink
  • Publisher : Practical Inspiration Publishing
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 260
  • ISBN-10 : 1788601785
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes t … GET BOOK
The 30-Day Sobriety Solution

The 30-Day Sobriety Solution [Jack Canfield,Dave Andrews]

  • Author : Jack Canfield,Dave Andrews
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 592
  • ISBN-10 : 1476792976
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andre … GET BOOK
The Daily Stoic

The Daily Stoic [Ryan Holiday,Stephen Hanselman]

  • Author : Ryan Holiday,Stephen Hanselman
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 416
  • ISBN-10 : 0735211744
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Jou … GET BOOK
Success Through Stillness

Success Through Stillness [Russell Simmons,Chris Morrow]

  • Author : Russell Simmons,Chris Morrow
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 224
  • ISBN-10 : 0698148622
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation … GET BOOK
Crystals for Self-Care

Crystals for Self-Care [Kirsty Gallagher]

  • Author : Kirsty Gallagher
  • Publisher : Yellow Kite
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 192
  • ISBN-10 : 1529360242
From the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life. This is the one book you ne … GET BOOK
Business Minded

Business Minded [Carly A. Riordan]

  • Author : Carly A. Riordan
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 160
  • ISBN-10 : 0744053617
Carly's goal for you: become a happy, healthy, successful, business-minded boss. Part self-help wisdom, part business school teaching, and part interactive … GET BOOK
Happy Go Money

Happy Go Money [Melissa Leong]

  • Author : Melissa Leong
  • Publisher : ECW Press
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 240
  • ISBN-10 : 1773052802
The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us … GET BOOK
Unplug

Unplug [Suze Yalof Schwartz,Debra Goldstein]

  • Author : Suze Yalof Schwartz,Debra Goldstein
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 224
  • ISBN-10 : 1101905379
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's … GET BOOK
Deep Work

Deep Work [Cal Newport]

  • Author : Cal Newport
  • Publisher : Grand Central Publishing
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 288
  • ISBN-10 : 1455586668
Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in on … GET BOOK
Insight Meditation

Insight Meditation [Joseph Goldstein]

  • Author : Joseph Goldstein
  • Publisher : Shambhala Publications
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 208
  • ISBN-10 : 0834824450
The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditator … GET BOOK
A Heart Full of Peace

A Heart Full of Peace [Joseph Goldstein]

  • Author : Joseph Goldstein
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 128
  • ISBN-10 : 0861719468
Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for m … GET BOOK
Silence

Silence [Erling Kagge]

  • Author : Erling Kagge
  • Publisher : Vintage
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 160
  • ISBN-10 : 1524733245
What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo acro … GET BOOK
Mindful Meditation

Mindful Meditation [Jeanie Winebarger]

  • Author : Jeanie Winebarger
  • Publisher : XinXii
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 126
  • ISBN-10 : 3962468218
UNLOCK YOUR HIDDEN POWER POTENTIAL IN 30-DAYS! Do you often wake up in a panic knowing you can't get it all done? Do you sometimes feel tossed around in a … GET BOOK
It's Not You, It's the Dishes

It's Not You, It's the Dishes [Paula Szuchman,Jenny Anderson]

  • Author : Paula Szuchman,Jenny Anderson
  • Publisher : Random House
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 368
  • ISBN-10 : 0812993799
Your marriage is fine, right? Sure, there are showdowns over who unloads more dishes, and some simmering discontent over who drives more car pools, cleans … GET BOOK
30 Day Rehab Challenge for Trichotillomania -

30 Day Rehab Challenge for Trichotillomania - [Sabrina Kendall]

  • Author : Sabrina Kendall
  • Publisher : Lulu Press, Inc
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : N.A
  • ISBN-10 : 131206093X
You've been pulling your hair out for quite a while now, the question is . . . . What are you going to do about it? Overcome trichotillomania. After buying … GET BOOK
30 Days to Happiness

30 Days to Happiness [Rhonda Sciortino]

  • Author : Rhonda Sciortino
  • Publisher : Hatherleigh Press
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 176
  • ISBN-10 : 1578267838
FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right … GET BOOK
The 30-Day Vegan Challenge

The 30-Day Vegan Challenge [Colleen Patrick-Goudreau]

  • Author : Colleen Patrick-Goudreau
  • Publisher : Montali Press
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 330
  • ISBN-10 : 0990627209
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudr … GET BOOK
The Bliss Collection

The Bliss Collection [Maggie Shayne]

  • Author : Maggie Shayne
  • Publisher : Thunderfoot Publishing Inc.
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 598
  • ISBN-10 : 1945038934
Where Law of Attraction Meets Natural Magic New York Times and USA Today Bestselling Author Maggie Shayne’s Bliss Blog is changing lives and raising vibr … GET BOOK
Every. Single. Day.

Every. Single. Day. [Julie van Amerongen]

  • Author : Julie van Amerongen
  • Publisher : Post Hill Press
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 236
  • ISBN-10 : 1682617491
We all know there are simple things we could and should be doing on a daily basis to help us live better lives. We should drink more water, eat better, get … GET BOOK
The Yogi Assignment

The Yogi Assignment [Kino MacGregor]

  • Author : Kino MacGregor
  • Publisher : Shambhala Publications
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 240
  • ISBN-10 : 0834841231
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporar … GET BOOK