Health At Every Size

Health At Every Size

  • Author : Linda Bacon
  • Publisher : BenBella Books, Inc.
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 1935618288
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Body Respect

Body Respect [Linda Bacon,Lucy Aphramor]

  • Author : Linda Bacon,Lucy Aphramor
  • Publisher : BenBella Books, Inc.
  • Release : 2012-12-04
  • Category: Social Science
  • Total Pages : 232
  • ISBN-10 : 1940363438
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is … GET BOOK
Body of Truth

Body of Truth [Harriet Brown]

  • Author : Harriet Brown
  • Publisher : Da Capo Press
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 304
  • ISBN-10 : 0738217700
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has becom … GET BOOK
Radical Belonging

Radical Belonging [Lindo Bacon]

  • Author : Lindo Bacon
  • Publisher : BenBella Books
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 344
  • ISBN-10 : 1950665496
"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself a … GET BOOK
Why Diets Make Us Fat

Why Diets Make Us Fat [Sandra Aamodt]

  • Author : Sandra Aamodt
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 304
  • ISBN-10 : 0698186664
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losi … GET BOOK
Anti-Diet

Anti-Diet [Christy Harrison]

  • Author : Christy Harrison
  • Publisher : Little, Brown Spark
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 304
  • ISBN-10 : 0316420360
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and hos … GET BOOK
Gentle Nutrition

Gentle Nutrition [Rachael Hartley]

  • Author : Rachael Hartley
  • Publisher : Victory Belt Publishing
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 256
  • ISBN-10 : 1628601833
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationshi … GET BOOK
Intuitive Eating for Every Day

Intuitive Eating for Every Day [Evelyn Tribole]

  • Author : Evelyn Tribole
  • Publisher : Chronicle Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 356
  • ISBN-10 : 1797203991
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction … GET BOOK
The Intuitive Eating Workbook

The Intuitive Eating Workbook [Evelyn Tribole,Elyse Resch]

  • Author : Evelyn Tribole,Elyse Resch
  • Publisher : New Harbinger Publications
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 244
  • ISBN-10 : 1626256241
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develo … GET BOOK
The F*ck It Diet

The F*ck It Diet [Caroline Dooner]

  • Author : Caroline Dooner
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 304
  • ISBN-10 : 006288364X
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New … GET BOOK
Fitness for Every Body

Fitness for Every Body [Meg Boggs]

  • Author : Meg Boggs
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 1982157089
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every … GET BOOK
The Eating Instinct

The Eating Instinct [Virginia Sole-Smith]

  • Author : Virginia Sole-Smith
  • Publisher : Henry Holt and Company
  • Release : 2012-12-04
  • Category: Social Science
  • Total Pages : 336
  • ISBN-10 : 1250120993
An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eati … GET BOOK
The Eat-Clean Diet Cookbook

The Eat-Clean Diet Cookbook [Tosca Reno]

  • Author : Tosca Reno
  • Publisher : Ballantine Group
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 368
  • ISBN-10 : 1552100847
With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excel … GET BOOK
Eat to Live

Eat to Live [Joel Fuhrman]

  • Author : Joel Fuhrman
  • Publisher : Little, Brown Spark
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 0316183202
The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. M … GET BOOK
Body Kindness

Body Kindness [Rebecca Scritchfield]

  • Author : Rebecca Scritchfield
  • Publisher : Workman Publishing
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 224
  • ISBN-10 : 0761189750
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the ot … GET BOOK
Thinsanity

Thinsanity [Glenn Mackintosh]

  • Author : Glenn Mackintosh
  • Publisher : Hachette Australia
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 352
  • ISBN-10 : 0733642195
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually … GET BOOK
The Whole Body Reset

The Whole Body Reset [Stephen Perrine,Heidi Skolnik,AARP]

  • Author : Stephen Perrine,Heidi Skolnik,AARP
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 1982160179
New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to … GET BOOK
Body Positive Power

Body Positive Power [Megan Jayne Crabbe]

  • Author : Megan Jayne Crabbe
  • Publisher : Seal Press
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 304
  • ISBN-10 : 1580058221
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced … GET BOOK
Mini Habits for Weight Loss

Mini Habits for Weight Loss [Stephen Guise]

  • Author : Stephen Guise
  • Publisher : Selective Entertainment LLC
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : N.A
  • ISBN-10 : 0996435433
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help b … GET BOOK
Adolescent Nutrition

Adolescent Nutrition [Yolanda N. Evans,Alicia Dixon Docter]

  • Author : Yolanda N. Evans,Alicia Dixon Docter
  • Publisher : Springer Nature
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 839
  • ISBN-10 : 3030451038
Adolescents have unique nutritional needs when compared to young children and adults. As youth go through physical, cognitive, and behavioral development, … GET BOOK
The 3-Hour Diet

The 3-Hour Diet [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Harper Collins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 368
  • ISBN-10 : 0062045806
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low … GET BOOK
Obesity in Canada

Obesity in Canada [Jenny Ellison,Deborah McPhail,Wendy Mitchinson]

  • Author : Jenny Ellison,Deborah McPhail,Wendy Mitchinson
  • Publisher : University of Toronto Press
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 496
  • ISBN-10 : 1442624256
Medical professionals, social policy makers, and the media have all declared that Canada is in the grip of an obesity epidemic. Conceptualizing obesity as … GET BOOK
Beyond a Shadow of a Diet

Beyond a Shadow of a Diet [Judith Matz,Ellen Frankel]

  • Author : Judith Matz,Ellen Frankel
  • Publisher : Routledge
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 336
  • ISBN-10 : 1136183566
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsi … GET BOOK
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us [Matt Fitzgerald]

  • Author : Matt Fitzgerald
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 336
  • ISBN-10 : 1605985953
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single r … GET BOOK
Eating in the Light of the Moon

Eating in the Light of the Moon [Anita Johnston]

  • Author : Anita Johnston
  • Publisher : Gurze Books
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 224
  • ISBN-10 : 9780936077604
Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories … GET BOOK
Rethinking Thin

Rethinking Thin [Gina Kolata]

  • Author : Gina Kolata
  • Publisher : Farrar, Straus and Giroux
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 272
  • ISBN-10 : 1429923652
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping t … GET BOOK
Handbook of Obesity -- Volume 1

Handbook of Obesity -- Volume 1 [George A. Bray]

  • Author : George A. Bray
  • Publisher : CRC Press
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 736
  • ISBN-10 : 1842145576
In recent years, we've developed a much better grasp of the biological and other factors associated with the development of obesity. Reflecting our evolvin … GET BOOK
Keto Diet For Dummies

Keto Diet For Dummies [Rami Abrams,Vicky Abrams]

  • Author : Rami Abrams,Vicky Abrams
  • Publisher : John Wiley & Sons
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 368
  • ISBN-10 : 1119579406
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning … GET BOOK
The Australian Healthy Hormone Diet

The Australian Healthy Hormone Diet [Michele Chevalley Hedge,Jennifer Fleming]

  • Author : Michele Chevalley Hedge,Jennifer Fleming
  • Publisher : Macmillan Publishers Aus.
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 240
  • ISBN-10 : 176055930X
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, incr … GET BOOK
Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem [Nancy Ellis-Ordway]

  • Author : Nancy Ellis-Ordway
  • Publisher : ABC-CLIO
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 186
  • ISBN-10 : 1440870241
A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodi … GET BOOK
The Oxford Handbook of the Sociology of Body and Embodiment

The Oxford Handbook of the Sociology of Body and Embodiment [Natalie Boero,Katherine Mason]

  • Author : Natalie Boero,Katherine Mason
  • Publisher : Oxford University Press
  • Release : 2012-12-04
  • Category: Social Science
  • Total Pages : 752
  • ISBN-10 : 0190842490
In popular debates over the influences of nature versus culture on human lives, bodies are often assigned to the category of "nature": biological, essentia … GET BOOK
On the Politics of Ugliness

On the Politics of Ugliness [Sara Rodrigues,Ela Przybylo]

  • Author : Sara Rodrigues,Ela Przybylo
  • Publisher : Springer
  • Release : 2012-12-04
  • Category: Social Science
  • Total Pages : 433
  • ISBN-10 : 3319767836
Ugliness or unsightliness is much more than a quality or property of an individual’s appearance—it has long functioned as a social category that demarc … GET BOOK
The Politics of Size: Perspectives from the Fat Acceptance Movement [2 volumes]

The Politics of Size: Perspectives from the Fat Acceptance Movement [2 volumes] [Ragen Chastain]

  • Author : Ragen Chastain
  • Publisher : ABC-CLIO
  • Release : 2012-12-04
  • Category: Social Science
  • Total Pages : 498
  • ISBN-10 : 1440829500
This book presents an unprecedented opportunity for people to hear from a simultaneously ostracized, ridiculed, and ignored group: fat Americans. Find out … GET BOOK
Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master

Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master [Dr. Robert Puff,Dr. Kristen M. White]

  • Author : Dr. Robert Puff,Dr. Kristen M. White
  • Publisher : eBookIt.com
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 304
  • ISBN-10 : 1456620029
Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the "dancers" around us. In th … GET BOOK
The Body Size and Health Debate

The Body Size and Health Debate [Christine L. B. Selby]

  • Author : Christine L. B. Selby
  • Publisher : ABC-CLIO
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 208
  • ISBN-10 : 1440848068
Has the connection between body size and overall health been overstated for decades? This book examines how our dogged efforts to eradicate obesity may be … GET BOOK
Beyond a Shadow of a Diet

Beyond a Shadow of a Diet [Judith Matz,Ellen Frankel]

  • Author : Judith Matz,Ellen Frankel
  • Publisher : Routledge
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 336
  • ISBN-10 : 1136183574
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsi … GET BOOK
Things No One Will Tell Fat Girls

Things No One Will Tell Fat Girls [Jes Baker]

  • Author : Jes Baker
  • Publisher : Seal Press
  • Release : 2012-12-04
  • Category: Social Science
  • Total Pages : 224
  • ISBN-10 : 1580055834
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes B … GET BOOK
Come as You Are

Come as You Are [Emily Nagoski]

  • Author : Emily Nagoski
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 416
  • ISBN-10 : 1476762112
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your … GET BOOK
Come As You Are: Revised and Updated

Come As You Are: Revised and Updated [Emily Nagoski]

  • Author : Emily Nagoski
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 1982165324
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindf … GET BOOK
embody

embody [Connie Sobczak]

  • Author : Connie Sobczak
  • Publisher : GŸrze Books
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 288
  • ISBN-10 : 0936077816
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization … GET BOOK