How Not to Die

How Not to Die

  • Author : Michael Greger, M.D., FACLM,Gene Stone
  • Publisher : Flatiron Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 352
  • ISBN-10 : 1250066123
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease [Learning Frenzy]

  • Author : Learning Frenzy
  • Publisher : Lulu Press, Inc
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : N.A
  • ISBN-10 : 1365210871
Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your opti … GET BOOK
The How Not to Die Cookbook

The How Not to Die Cookbook [Michael Greger, M.D., FACLM,Gene Stone]

  • Author : Michael Greger, M.D., FACLM,Gene Stone
  • Publisher : Flatiron Books
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 272
  • ISBN-10 : 1250127750
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestsell … GET BOOK
Summary & Study Guide - How Not to Die

Summary & Study Guide - How Not to Die [Lee Tang]

  • Author : Lee Tang
  • Publisher : LMT Press
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 100
  • ISBN-10 : 0995943133
How Not to Die from These Chronic Diseases * Heart disease * Digestive cancer * High blood pressure * Kidney disease * Prostate cancer * Lung diseases * In … GET BOOK
Eat to Beat Disease

Eat to Beat Disease [William W Li]

  • Author : William W Li
  • Publisher : Grand Central Publishing
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 496
  • ISBN-10 : 1538714639
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other … GET BOOK
Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease [Caldwell B. Esselstyn Jr. M.D.]

  • Author : Caldwell B. Esselstyn Jr. M.D.
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 320
  • ISBN-10 : 1101215836
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart dis … GET BOOK
Carbophobia

Carbophobia [Michael Greger]

  • Author : Michael Greger
  • Publisher : Lantern Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 162
  • ISBN-10 : 9781590560860
The author draws together decades of research to decisively debunk the purported "science" behind the low-carb claims. "Carbophobia" lists the known hazard … GET BOOK
The Lean

The Lean [Kathy Freston]

  • Author : Kathy Freston
  • Publisher : Hachette Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 352
  • ISBN-10 : 1602861749
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on … GET BOOK
This Book Could Save Your Life

This Book Could Save Your Life [Graham Lawton]

  • Author : Graham Lawton
  • Publisher : Nicholas Brealey
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 304
  • ISBN-10 : 1529362083
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too … GET BOOK
The Low-Carb Fraud

The Low-Carb Fraud [T. Colin Campbell,Howard Jacobson]

  • Author : T. Colin Campbell,Howard Jacobson
  • Publisher : BenBella Books, Inc.
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 96
  • ISBN-10 : 1940363039
By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-c … GET BOOK
The Whole Foods Diet

The Whole Foods Diet [John Mackey,Alona Pulde,Matthew Lederman]

  • Author : John Mackey,Alona Pulde,Matthew Lederman
  • Publisher : Grand Central Life & Style
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 304
  • ISBN-10 : 1478944897
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOO … GET BOOK
Whole

Whole [T. Colin Campbell,Howard Jacobson]

  • Author : T. Colin Campbell,Howard Jacobson
  • Publisher : BenBella Books, Inc.
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 352
  • ISBN-10 : 1937856259
New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxi … GET BOOK
How Not to Die Alone

How Not to Die Alone [Richard Roper]

  • Author : Richard Roper
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Fiction
  • Total Pages : 336
  • ISBN-10 : 0525539905
Smart, darkly funny, and life-affirming, How Not to Die Alone is the bighearted debut novel we all need, for fans of Eleanor Oliphant is Completely Fine, i … GET BOOK
What's Missing from Medicine

What's Missing from Medicine [Saray Stancic]

  • Author : Saray Stancic
  • Publisher : Hierophant Publishing
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 1950253074
In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unneces … GET BOOK
Proteinaholic

Proteinaholic [Garth Davis, M.D.,Howard Jacobson]

  • Author : Garth Davis, M.D.,Howard Jacobson
  • Publisher : Harper Collins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 0062279327
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining … GET BOOK
Fiber Fueled

Fiber Fueled [Will Bulsiewicz, MD]

  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 0593084578
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an … GET BOOK
Dr. Dean Ornish's Program for Reversing Heart Disease

Dr. Dean Ornish's Program for Reversing Heart Disease [Dean Ornish, M.D.]

  • Author : Dean Ornish, M.D.
  • Publisher : Ivy Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 672
  • ISBN-10 : 0307763676
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the fir … GET BOOK
Healthy at Last

Healthy at Last [Eric Adams]

  • Author : Eric Adams
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 257
  • ISBN-10 : 140196057X
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African Ame … GET BOOK
The Plant-Based Solution

The Plant-Based Solution [Joel K. Kahn]

  • Author : Joel K. Kahn
  • Publisher : Sounds True
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 280
  • ISBN-10 : 1622038622
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically pr … GET BOOK
Living the Farm Sanctuary Life

Living the Farm Sanctuary Life [Gene Baur,Gene Stone]

  • Author : Gene Baur,Gene Stone
  • Publisher : Rodale Books
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 320
  • ISBN-10 : 1623364906
Winner of a Books for a Better Life Award! Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organizati … GET BOOK
The Future of Nutrition

The Future of Nutrition [T. Colin Campbell,Nelson Disla]

  • Author : T. Colin Campbell,Nelson Disla
  • Publisher : BenBella Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 336
  • ISBN-10 : 1950665739
From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public infor … GET BOOK
The China Study: Revised and Expanded Edition

The China Study: Revised and Expanded Edition [T. Colin Campbell,Thomas M. Campbell, II]

  • Author : T. Colin Campbell,Thomas M. Campbell, II
  • Publisher : BenBella Books, Inc.
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 496
  • ISBN-10 : 1942952902
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically … GET BOOK
The Engine 2 Diet

The Engine 2 Diet [Rip Esselstyn]

  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 0446543683
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefight … GET BOOK
Forks Over Knives

Forks Over Knives [Gene Stone]

  • Author : Gene Stone
  • Publisher : The Experiment
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 1615191461
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has … GET BOOK
The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook [Ann Crile Esselstyn,Jane Esselstyn]

  • Author : Ann Crile Esselstyn,Jane Esselstyn
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 320
  • ISBN-10 : 0698186508
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to on … GET BOOK
The Healthspan Solution

The Healthspan Solution [Raymond J. Cronise,Julieanna Hever]

  • Author : Raymond J. Cronise,Julieanna Hever
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 256
  • ISBN-10 : 1465497595
Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts … GET BOOK
Power Up Your Brain

Power Up Your Brain [David Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D.]

  • Author : David Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D.
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 264
  • ISBN-10 : 9781401930844
The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling … GET BOOK
The End of Heart Disease

The End of Heart Disease [Joel Fuhrman, M.D.]

  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 448
  • ISBN-10 : 0062249371
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practic … GET BOOK
SuperLife

SuperLife [Darin Olien]

  • Author : Darin Olien
  • Publisher : Harper Collins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 320
  • ISBN-10 : 0062297201
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuser … GET BOOK
The Diabetes Code

The Diabetes Code [Dr. Jason Fung]

  • Author : Dr. Jason Fung
  • Publisher : Greystone Books Ltd
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 1771642661
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his b … GET BOOK
The Immune System Recovery Plan

The Immune System Recovery Plan [Susan Blum]

  • Author : Susan Blum
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 384
  • ISBN-10 : 1451695004
The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of … GET BOOK
Food

Food [Mark Hyman]

  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 0316338850
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that … GET BOOK
Vegan on the Go

Vegan on the Go [Jérôme Eckmeier,Daniela Lais]

  • Author : Jérôme Eckmeier,Daniela Lais
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 192
  • ISBN-10 : 1465466568
Create delicious vegan meals quickly with this handy on-the-go recipe book that makes eating away from home fun and easy. Eat vegan anytime, anywhere with … GET BOOK
The Vegan Starter Kit

The Vegan Starter Kit [Neal D Barnard]

  • Author : Neal D Barnard
  • Publisher : Grand Central Publishing
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 176
  • ISBN-10 : 1538747413
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are look … GET BOOK
Is That a Fact?

Is That a Fact? [Joe Schwarcz]

  • Author : Joe Schwarcz
  • Publisher : ECW Press
  • Release : 2012-12-04
  • Category: Science
  • Total Pages : 280
  • ISBN-10 : 1770905286
The bestselling “quackbuster” and “tireless tub-thumper against pseudoscience” fishes for the facts in a flood of misinformation (Maclean’s). Eat … GET BOOK
HOW NOT TO DIE - Summarized for Busy People

HOW NOT TO DIE - Summarized for Busy People [Goldmine Reads]

  • Author : Goldmine Reads
  • Publisher : Goldmine Reads
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 75
  • ISBN-10 :
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This … GET BOOK
A Parent's Guide to Intuitive Eating

A Parent's Guide to Intuitive Eating [Yami Cazorla-Lancaster]

  • Author : Yami Cazorla-Lancaster
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 238
  • ISBN-10 : 1612439497
Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that … GET BOOK
Summary of How Not to Die

Summary of How Not to Die [Alexander Cooper]

  • Author : Alexander Cooper
  • Publisher : BookSummaryGr
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : N.A
  • ISBN-10 :
Summary of How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease - A Comprehensive Summary CHAPTER 1: NOT DYING FROM HEA … GET BOOK
Summary & Study Guide - The Alzheimer's Solution

Summary & Study Guide - The Alzheimer's Solution [Lee Tang]

  • Author : Lee Tang
  • Publisher :
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 43
  • ISBN-10 : 1988970024
Reduce Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function The must-read summary of “The Alzheimer’s Solution: A Breakthrough Program … GET BOOK