The Science of Self-Discipline

The Science of Self-Discipline

  • Author : Peter Hollins
  • Publisher : PublishDrive
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 218
  • ISBN-10 :
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Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Neuro-Discipline

Neuro-Discipline [Peter Hollins]

  • Author : Peter Hollins
  • Publisher : PKCS Media
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 227
  • ISBN-10 :
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are n … GET BOOK
Mind Over Matter

Mind Over Matter [Peter Hollins]

  • Author : Peter Hollins
  • Publisher : PublishDrive
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 216
  • ISBN-10 :
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more … GET BOOK
Willpower

Willpower [Roy F. Baumeister,John Tierney]

  • Author : Roy F. Baumeister,John Tierney
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 304
  • ISBN-10 : 1101543779
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secr … GET BOOK
The Key to Personal Peace

The Key to Personal Peace [Billy Graham]

  • Author : Billy Graham
  • Publisher : Thomas Nelson
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 64
  • ISBN-10 : 141855569X
People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. F … GET BOOK
The 5AM Club

The 5AM Club [Robin Sharma]

  • Author : Robin Sharma
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 336
  • ISBN-10 : 1443456632
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning rout … GET BOOK
The Business Book

The Business Book [DK]

  • Author : DK
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 352
  • ISBN-10 : 1465438386
You can achieve your business dream. Beat the odds as you learn from the best - including Henry Ford, Steve Jobs, and Bill Gates - and turn your idea into … GET BOOK
Focus

Focus [Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas]

  • Author : Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas
  • Publisher : Harvard Business Press
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 176
  • ISBN-10 : 1633696596
The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, … GET BOOK
The Emotionally Intelligent Workplace

The Emotionally Intelligent Workplace [Cary Cherniss,Daniel Goleman]

  • Author : Cary Cherniss,Daniel Goleman
  • Publisher : John Wiley & Sons
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 384
  • ISBN-10 : 9780787961053
How does emotional intelligence as a competency go beyond the individual to become something a group or entire organization can build and utilize collectiv … GET BOOK
Mental Models

Mental Models [Peter Hollins]

  • Author : Peter Hollins
  • Publisher : PublishDrive
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 257
  • ISBN-10 :
30 Practical and applicable guidelines to think smarter, faster, and with expert insight (even if you aren’t one). Mental models are like giving a treasu … GET BOOK
Dictionary of Biblical Imagery

Dictionary of Biblical Imagery [Leland Ryken,James C. Wilhoit,Tremper Longman III]

  • Author : Leland Ryken,James C. Wilhoit,Tremper Longman III
  • Publisher : InterVarsity Press
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 1079
  • ISBN-10 : 9780830867332
A Christianity Today 1999 Book of the Year! Every reader of the Bible has encountered the powerful, comforting and sometimes puzzling imagery of Scripture. … GET BOOK
Transcending the Levels of Consciousness

Transcending the Levels of Consciousness [David R. Hawkins, M.D., Ph.D.]

  • Author : David R. Hawkins, M.D., Ph.D.
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 40
  • ISBN-10 : 140194549X
Explores the ego's expressions and inherent limitations and gives detailed explanations and instructions on how to transcend them. It expands the understan … GET BOOK
Spiritual Leadership

Spiritual Leadership [J. Oswald Sanders]

  • Author : J. Oswald Sanders
  • Publisher : Moody Publishers
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 256
  • ISBN-10 : 0802496288
Over 1 million copies sold What every church will always need The need for talented, vigorous leaders in the church cannot be overemphasized. Such times de … GET BOOK
Smarter Faster Better

Smarter Faster Better [Charles Duhigg]

  • Author : Charles Duhigg
  • Publisher : Doubleday Canada
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 256
  • ISBN-10 : 0385680929
From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing h … GET BOOK
The Passionate Teacher

The Passionate Teacher [Robert Fried]

  • Author : Robert Fried
  • Publisher : Beacon Press
  • Release : 2012-12-04
  • Category: Education
  • Total Pages : 328
  • ISBN-10 : 0807031364
An inspiring handbook, enthusiastically embraced by teachers; with a new chapter Every teacher can be a passionate teacher-one who engages young people in … GET BOOK
Theories of Personality

Theories of Personality [Susan Cloninger]

  • Author : Susan Cloninger
  • Publisher : Pearson
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : N.A
  • ISBN-10 : 013462548X
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The Economics Book

The Economics Book [DK]

  • Author : DK
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 352
  • ISBN-10 : 1465438408
All your complicated economic questions and theories explained by world experts. Economics is a broad topic, and your knowledge might be limited if you're … GET BOOK
A Handbook for New Stoics

A Handbook for New Stoics [Massimo Pigliucci,Gregory Lopez]

  • Author : Massimo Pigliucci,Gregory Lopez
  • Publisher : The Experiment
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 320
  • ISBN-10 : 1615195343
A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress … GET BOOK
I Can Make You Thin

I Can Make You Thin [Paul McKenna, Ph.D.]

  • Author : Paul McKenna, Ph.D.
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 264
  • ISBN-10 : 1401949045
Would you like to eat less without feeling like you’re missing out? Are you unable to lose those last 10 pounds? Would you like to stop sabotaging yourse … GET BOOK
13 Things Mentally Strong Women Don't Do

13 Things Mentally Strong Women Don't Do [Amy Morin]

  • Author : Amy Morin
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 352
  • ISBN-10 : 0062847643
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to … GET BOOK