Self-Care for College Students

Self-Care for College Students

  • Author : Julia Dellitt
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 224
  • ISBN-10 : 1507211163
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Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

Whatever You Do, Be Happy

Whatever You Do, Be Happy [Julia Dellitt]

  • Author : Julia Dellitt
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 208
  • ISBN-10 : 1507213484
Banish negative thinking once and for all and shift into a happier, stress-free mindset with these 400 ways to seeing the best in every situation! You know … GET BOOK
The Campus Cure

The Campus Cure [Marcia Morris, MD]

  • Author : Marcia Morris, MD
  • Publisher : Rowman & Littlefield
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 220
  • ISBN-10 : 1538104539
Most mental illnesses start to arise in the later teen years and early twenties, making college-age young adults a vulnerable population. Here, Marcia Morr … GET BOOK
It’s All Good

It’s All Good [Nicole Malette]

  • Author : Nicole Malette
  • Publisher : On Campus
  • Release : 2012-12-04
  • Category: Education
  • Total Pages : 148
  • ISBN-10 : 0774839031
Going to university or college is supposed to be “the best time of your life” ... but what if it’s not? Research reveals that mental health issues ar … GET BOOK
The College Wellness Guide

The College Wellness Guide [Casey Rowley Barneson,The Princeton Review]

  • Author : Casey Rowley Barneson,The Princeton Review
  • Publisher : Princeton Review
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 256
  • ISBN-10 : 0593450388
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their colle … GET BOOK
Delivering Effective College Mental Health Services

Delivering Effective College Mental Health Services [Lee Keyes]

  • Author : Lee Keyes
  • Publisher : JHU Press
  • Release : 2012-12-04
  • Category: Education
  • Total Pages : 208
  • ISBN-10 : 1421428865
This useful handbook for administering counseling services; poses questions and offers practical advice to help college counseling centers form a consisten … GET BOOK
Mindset

Mindset [Carol S. Dweck]

  • Author : Carol S. Dweck
  • Publisher : Random House
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 320
  • ISBN-10 : 1588365239
The updated edition of the bestselling book that has changed millions of lives with its insights into the growth mindset “Through clever research studies … GET BOOK
The Freshman Survival Guide

The Freshman Survival Guide [Nora Bradbury-Haehl,Bill McGarvey]

  • Author : Nora Bradbury-Haehl,Bill McGarvey
  • Publisher : Center Street
  • Release : 2012-12-04
  • Category: Education
  • Total Pages : 400
  • ISBN-10 : 1455567035
A completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offer … GET BOOK
What I Lick Before Your Face ... and Other Haikus By Dogs

What I Lick Before Your Face ... and Other Haikus By Dogs [Jamie Coleman]

  • Author : Jamie Coleman
  • Publisher : Random House
  • Release : 2012-12-04
  • Category: Poetry
  • Total Pages : 128
  • ISBN-10 : 1473563623
You may take my balls But I will lick what remains And then, dear, your face Imagine if your dog could talk to you. Better still, imagine if it could expre … GET BOOK
The Her Campus Guide to College Life, Updated and Expanded Edition

The Her Campus Guide to College Life, Updated and Expanded Edition [Stephanie Kaplan Lewis,Annie Chandler Wang,Windsor Hanger Western]

  • Author : Stephanie Kaplan Lewis,Annie Chandler Wang,Windsor Hanger Western
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Study Aids
  • Total Pages : 320
  • ISBN-10 : 1507210337
Every young woman’s essential guide to tackling all of the challenges of college­—from stress to debt to scholarships—in a completed updated new edi … GET BOOK
How to College

How to College [Andrea Malkin Brenner,Lara Hope Schwartz]

  • Author : Andrea Malkin Brenner,Lara Hope Schwartz
  • Publisher : St. Martin\'s Griffin
  • Release : 2012-12-04
  • Category: Education
  • Total Pages : 272
  • ISBN-10 : 1250225191
The first practical guide of its kind that helps students transition smoothly from high school to college The transition from high school—and home—to c … GET BOOK
Strengthening Forensic Science in the United States

Strengthening Forensic Science in the United States [National Research Council,Division on Engineering and Physical Sciences,Committee on Applied and Theoretical Statistics,Policy and Global Affairs,Committee on Science, Technology, and Law,Committee on Identifying the Needs of the Forensic Sciences Community]

  • Author : National Research Council,Division on Engineering and Physical Sciences,Committee on Applied and Theoretical Statistics,Policy and Global Affairs,Committee on Science, Technology, and Law,Committee on Identifying the Needs of the Forensic Sciences Community
  • Publisher : National Academies Press
  • Release : 2012-12-04
  • Category: Law
  • Total Pages : 348
  • ISBN-10 : 0309142393
Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lac … GET BOOK
How Learning Works

How Learning Works [Susan A. Ambrose,Michael W. Bridges,Michele DiPietro,Marsha C. Lovett,Marie K. Norman]

  • Author : Susan A. Ambrose,Michael W. Bridges,Michele DiPietro,Marsha C. Lovett,Marie K. Norman
  • Publisher : John Wiley & Sons
  • Release : 2012-12-04
  • Category: Education
  • Total Pages : 336
  • ISBN-10 : 9780470617601
Praise for How Learning Works "How Learning Works is the perfect title for this excellent book. Drawing upon new research in psychology, education, and cog … GET BOOK
You've Got This!

You've Got This! [Margie Warrell]

  • Author : Margie Warrell
  • Publisher : John Wiley & Sons
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 240
  • ISBN-10 : 0730368467
A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succum … GET BOOK
How People Learn

How People Learn [National Research Council,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Committee on Developments in the Science of Learning with additional material from the Committee on Learning Research and Educational Practice]

  • Author : National Research Council,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Committee on Developments in the Science of Learning with additional material from the Committee on Learning Research and Educational Practice
  • Publisher : National Academies Press
  • Release : 2012-12-04
  • Category: Education
  • Total Pages : 384
  • ISBN-10 : 0309131979
First released in the Spring of 1999, How People Learn has been expanded to show how the theories and insights from the original book can translate into ac … GET BOOK
Educating the Student Body

Educating the Student Body [Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine]

  • Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
  • Publisher : National Academies Press
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 475
  • ISBN-10 : 0309283140
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, di … GET BOOK
The Brain That Changes Itself

The Brain That Changes Itself [Norman Doidge]

  • Author : Norman Doidge
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Psychology
  • Total Pages : 448
  • ISBN-10 : 1101147113
“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The M … GET BOOK
Equity and Quality in Education Supporting Disadvantaged Students and Schools

Equity and Quality in Education Supporting Disadvantaged Students and Schools [OECD]

  • Author : OECD
  • Publisher : OECD Publishing
  • Release : 2012-12-04
  • Category: N.a
  • Total Pages : 168
  • ISBN-10 : 9264130853
Across OECD countries, almost one in every five students does not reach a basic minimum level of skills. This book presents a series of policy recommendati … GET BOOK
Communities in Action

Communities in Action [National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on Community-Based Solutions to Promote Health Equity in the United States]

  • Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on Community-Based Solutions to Promote Health Equity in the United States
  • Publisher : National Academies Press
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 582
  • ISBN-10 : 0309452996
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental diff … GET BOOK
The Fourth Industrial Revolution

The Fourth Industrial Revolution [Klaus Schwab]

  • Author : Klaus Schwab
  • Publisher : Currency
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 192
  • ISBN-10 : 1524758876
World-renowned economist Klaus Schwab, Founder and Executive Chairman of the World Economic Forum, explains that we have an opportunity to shape the fourth … GET BOOK
College Hacks

College Hacks [Keith Bradford]

  • Author : Keith Bradford
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Reference
  • Total Pages : 304
  • ISBN-10 : 1440590052
Hacks every college student needs to know! Want to ace your next exam? Claim victory as a beer pong champ? Remove that gross stain from your shirt before y … GET BOOK
Weapons of Math Destruction

Weapons of Math Destruction [Cathy O'Neil]

  • Author : Cathy O'Neil
  • Publisher : Crown
  • Release : 2012-12-04
  • Category: Political Science
  • Total Pages : 288
  • ISBN-10 : 0553418823
NEW YORK TIMES BESTSELLER • A former Wall Street quant sounds the alarm on Big Data and the mathematical models that threaten to rip apart our social fab … GET BOOK
Global Education Monitoring Report 2020

Global Education Monitoring Report 2020 [UNESCO]

  • Author : UNESCO
  • Publisher : United Nations
  • Release : 2012-12-04
  • Category: Political Science
  • Total Pages : N.A
  • ISBN-10 : 9210051947
This publication assesses progress towards Sustainable Development Goal 4 (SDG 4) on education and its ten targets, as well as other related education targ … GET BOOK
Get Your Life Together

Get Your Life Together [Julia Dellitt]

  • Author : Julia Dellitt
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 224
  • ISBN-10 : 1721400060
Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced ap … GET BOOK