The Cruise Control Diet

The Cruise Control Diet

  • Author : Jorge Cruise
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 0525618708
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Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

Inches Off! Your Tummy

Inches Off! Your Tummy [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Rodale Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 256
  • ISBN-10 : 1609614984
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fi … GET BOOK
The Belly Fat Cure#

The Belly Fat Cure# [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 360
  • ISBN-10 : 140194860X
For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is tha … GET BOOK
The Belly Fat Cure Quick Meals

The Belly Fat Cure Quick Meals [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 1401937136
Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. … GET BOOK
Happy Hormones, Slim Belly

Happy Hormones, Slim Belly [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 254
  • ISBN-10 : 1401944795
THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to b … GET BOOK
Stubborn Fat Gone!#

Stubborn Fat Gone!# [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 296
  • ISBN-10 : 1401948197
Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn … GET BOOK
The Pegan Diet

The Pegan Diet [Dr. Mark Hyman]

  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 256
  • ISBN-10 : 0316537101
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decad … GET BOOK
8 Minutes in the Morning to Lean Hips and Thin Thighs

8 Minutes in the Morning to Lean Hips and Thin Thighs [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Rodale Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 208
  • ISBN-10 : 1623363047
Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and … GET BOOK
The Hot Body Diet

The Hot Body Diet [Michelle Lewin,Dr. Samar Yorde]

  • Author : Michelle Lewin,Dr. Samar Yorde
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 336
  • ISBN-10 : 0399585559
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tr … GET BOOK
8 Minutes in the Morning to a Flat Belly

8 Minutes in the Morning to a Flat Belly [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : Rodale Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 208
  • ISBN-10 : 1594869057
Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose t … GET BOOK
The Engine 2 Diet

The Engine 2 Diet [Rip Esselstyn]

  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 0446543683
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefight … GET BOOK
Tiny and Full

Tiny and Full [Jorge Cruise]

  • Author : Jorge Cruise
  • Publisher : BenBella Books, Inc.
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 400
  • ISBN-10 : 1944648518
Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose … GET BOOK
Lose the Clutter, Lose the Weight

Lose the Clutter, Lose the Weight [Peter Walsh]

  • Author : Peter Walsh
  • Publisher : Rodale Books
  • Release : 2012-12-04
  • Category: House & Home
  • Total Pages : 320
  • ISBN-10 : 162336485X
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing … GET BOOK
The Warrior Diet

The Warrior Diet [Ori Hofmekler]

  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 312
  • ISBN-10 : 1556438508
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but bac … GET BOOK
Gutbliss

Gutbliss [Robynne Chutkan M.D.]

  • Author : Robynne Chutkan M.D.
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 304
  • ISBN-10 : 1101607726
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called … GET BOOK
The Kripalu Kitchen

The Kripalu Kitchen [Jeremy Rock Smith,David Joachim]

  • Author : Jeremy Rock Smith,David Joachim
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 368
  • ISBN-10 : 1984817302
A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’ … GET BOOK
The Dukan Diet Made Easy

The Dukan Diet Made Easy [Pierre Dukan]

  • Author : Pierre Dukan
  • Publisher : Random House Canada
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 0345814606
The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to ac … GET BOOK
The 22-Day Revolution

The 22-Day Revolution [Marco Borges]

  • Author : Marco Borges
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 0698192079
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant base … GET BOOK
The Naked Mom

The Naked Mom [Brooke Burke]

  • Author : Brooke Burke
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 320
  • ISBN-10 : 1101475595
Brooke Burke knows all too well that when raising four children, running a household, tending a relationship, building a multimillion-dollar business, and … GET BOOK
CDC Yellow Book 2018: Health Information for International Travel

CDC Yellow Book 2018: Health Information for International Travel [Centers for Disease Control and Prevention CDC]

  • Author : Centers for Disease Control and Prevention CDC
  • Publisher : Oxford University Press
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 672
  • ISBN-10 : 0190628634
THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the ne … GET BOOK
Sweet

Sweet [Emmy Laybourne]

  • Author : Emmy Laybourne
  • Publisher : Feiwel & Friends
  • Release : 2012-12-04
  • Category: Young Adult Fiction
  • Total Pages : 288
  • ISBN-10 : 1250079063
The luxurious celebrity cruise launching the trendy new diet sweetener Solu should be the vacation of a lifetime. But Laurel is starting to regret acceptin … GET BOOK
The Super Carb Diet

The Super Carb Diet [Bob Harper,Danny Pellegrino]

  • Author : Bob Harper,Danny Pellegrino
  • Publisher : St. Martin\'s Press
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 1250146615
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob … GET BOOK
The 17 Day Diet Cookbook

The 17 Day Diet Cookbook [Dr. Mike Moreno]

  • Author : Dr. Mike Moreno
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 224
  • ISBN-10 : 1451665822
Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes … GET BOOK
100 Days of Weight Loss

100 Days of Weight Loss [Linda Spangle]

  • Author : Linda Spangle
  • Publisher : Thomas Nelson
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 240
  • ISBN-10 : 1418573108
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues … GET BOOK
The Zone

The Zone [Barry Sears]

  • Author : Barry Sears
  • Publisher : Harper Collins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 352
  • ISBN-10 : 006175806X
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology resear … GET BOOK
Eat Right 4 Your Type Personalized Cookbook Type AB

Eat Right 4 Your Type Personalized Cookbook Type AB [Dr. Peter J. D'Adamo,Kristin O'Connor]

  • Author : Dr. Peter J. D'Adamo,Kristin O'Connor
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 272
  • ISBN-10 : 1101635932
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set … GET BOOK
Zero Belly Diet

Zero Belly Diet [David Zinczenko]

  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 336
  • ISBN-10 : 0345547977
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David … GET BOOK
The Coffee Lover's Bible

The Coffee Lover's Bible [Dr. Bob Arnot]

  • Author : Dr. Bob Arnot
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 384
  • ISBN-10 : 0062458787
Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health … GET BOOK
The Rosedale Diet

The Rosedale Diet [Ron Rosedale, M.D.,Carol Colman]

  • Author : Ron Rosedale, M.D.,Carol Colman
  • Publisher : Harper Collins
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 336
  • ISBN-10 : 0061753335
Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findin … GET BOOK
The Keto Reset Diet

The Keto Reset Diet [Mark Sisson,Brad Kearns]

  • Author : Mark Sisson,Brad Kearns
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 352
  • ISBN-10 : 1524762245
NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever … GET BOOK
Cruise Control Over. Part Two, Cartagena

Cruise Control Over. Part Two, Cartagena [Paul W Stansby]

  • Author : Paul W Stansby
  • Publisher : Paul Warren Stansby
  • Release : 2012-12-04
  • Category: Fiction
  • Total Pages : 78
  • ISBN-10 :
A fictional story of a formulae one driver who ended his career by doing "A Hangover Plus" in Vegas by successfully turning over a jewel store and a bank t … GET BOOK
Cruise Control

Cruise Control [Victoria Jenkins]

  • Author : Victoria Jenkins
  • Publisher : Open Road Media
  • Release : 2012-12-04
  • Category: Fiction
  • Total Pages : 144
  • ISBN-10 : 1504023498
An intensely personal investigation of loss told with intelligence and restraint, Victoria Jenkins’ second novel, Cruise Control, is an exploration of sp … GET BOOK
Cruise Control Over. New Version. Part One Memoirs

Cruise Control Over. New Version. Part One Memoirs [Paul W Stansby]

  • Author : Paul W Stansby
  • Publisher : Paul Warren Stansby
  • Release : 2012-12-04
  • Category: Fiction
  • Total Pages : 102
  • ISBN-10 :
This is one of my new projects fro 2020-2021, written in June 2020 now updated with a snappier dialogue and this version now facilitates online audio from … GET BOOK
Cruise Control Over. Part 3, Chilling in Columbia

Cruise Control Over. Part 3, Chilling in Columbia [Paul W Stansby]

  • Author : Paul W Stansby
  • Publisher : Paul Warren Stansby
  • Release : 2012-12-04
  • Category: Fiction
  • Total Pages : 77
  • ISBN-10 :
Currently free to read In part three Jake the author and Jimmy the ex formulae one racing driver entertain robbing a bank whose heiress they've met in the … GET BOOK
The Fat Man’S Diet & Tales

The Fat Man’S Diet & Tales [S.N. Bueti]

  • Author : S.N. Bueti
  • Publisher : AuthorHouse
  • Release : 2012-12-04
  • Category: Biography & Autobiography
  • Total Pages : 174
  • ISBN-10 : 9781477232132
I became inspired to return to a healthy state after almost a decade of being nothing more than a slug having eclipsed the three hundred pound milestone. E … GET BOOK
My 52 Best Mediterranean Diet Recipes

My 52 Best Mediterranean Diet Recipes [Robert Mann]

  • Author : Robert Mann
  • Publisher : Lulu Press, Inc
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : N.A
  • ISBN-10 : 1312854677
A diverse selection of easy to follow, healthy Mediterranean recipes. … GET BOOK
3 Fat Chicks on a Diet

3 Fat Chicks on a Diet [Suzanne Barnett,Jennifer Barnett Lesman,Amy Barnett Buchanan,Bev West]

  • Author : Suzanne Barnett,Jennifer Barnett Lesman,Amy Barnett Buchanan,Bev West
  • Publisher : St. Martin\'s Press
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 1429901500
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their liv … GET BOOK
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau [Wendy Chant]

  • Author : Wendy Chant
  • Publisher : McGraw Hill Professional
  • Release : 2012-12-04
  • Category: Business & Economics
  • Total Pages : 304
  • ISBN-10 : 0071546928
The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder … GET BOOK
The Diabetes DTOUR Diet

The Diabetes DTOUR Diet [Barbara Quinn,Editors Of Prevention Magazine,Francine R. Kaufman]

  • Author : Barbara Quinn,Editors Of Prevention Magazine,Francine R. Kaufman
  • Publisher : Rodale Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 336
  • ISBN-10 : 1605293199
In just 6 weeks, you can... - Bring your blood sugar into balance - Make those extra pounds disappear - Send your energy soaring - And you can do it all wi … GET BOOK
The Dyke Diet: A Poetic Purge

The Dyke Diet: A Poetic Purge [Shecara Squires]

  • Author : Shecara Squires
  • Publisher : AuthorHouse
  • Release : 2012-12-04
  • Category: Poetry
  • Total Pages : 60
  • ISBN-10 : 1477271414
The Dyke Diet is a glimpse into two different worlds. It is a compilation of poems broken into two parts. The first half represents my head first plunge in … GET BOOK