The Meal Prep King Plan

The Meal Prep King Plan

  • Author : Meal Prep King
  • Publisher : Penguin UK
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 0241453135
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A SUNDAY TIMES BESTSELLING COOKBOOK Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! 'If I could give more stars I would . . . If you are looking to lose weight save money and time, look no further' 5***** READER REVIEW AS SEEN ON THE ONE SHOW ________ Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. With favourites like . . . - Fully Loaded Dirty Fries - Piri-Piri Chicken - Chinese-Style Pork - Korean Beef Noodles - Breakfast Yoghurt Jars - Burrito Bowls - Thai Curry . . . you'll enjoy your food more than ever! This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. ________ 'I am blown away at the tastiness of these recipes! I feel loads healthier and happier! I can't put it down' 5***** Reader Review 'The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple, affordable style' Best 'I love how easy it is to pull together a shopping list from the suggested weekly plans . . . Unlike most recipe books I'm yet to find a meal I don't want to try' 5***** Reader Review 'Tasty, batch-cooked recipes' Heat

Healthy Meal Prep

Healthy Meal Prep [Stephanie Tornatore,Adam Bannon]

  • Author : Stephanie Tornatore,Adam Bannon
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 160
  • ISBN-10 : 1465471189
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes f … GET BOOK
Damn Delicious Meal Prep

Damn Delicious Meal Prep [Chungah Rhee]

  • Author : Chungah Rhee
  • Publisher : Grand Central Publishing
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 304
  • ISBN-10 : 1538729407
Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It's 6:00 pm, and you have nothing planned … GET BOOK
Menopause

Menopause [Deborah Garlick]

  • Author : Deborah Garlick
  • Publisher : Bloomsbury Publishing
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 1472948742
Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert c … GET BOOK
THE FITNESS CHEF

THE FITNESS CHEF [Graeme Tomlinson]

  • Author : Graeme Tomlinson
  • Publisher : Random House
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 192
  • ISBN-10 : 1473575001
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phil … GET BOOK
Weight Watchers 50th Anniversary Cookbook

Weight Watchers 50th Anniversary Cookbook [Weight Watchers]

  • Author : Weight Watchers
  • Publisher : St. Martin\'s Griffin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 352
  • ISBN-10 : 1250036410
We're having a celebration of food for cooks who love to eat well—and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about coo … GET BOOK
Rachael Ray's 30-Minute Get Real Meals

Rachael Ray's 30-Minute Get Real Meals [Rachael Ray]

  • Author : Rachael Ray
  • Publisher : Clarkson Potter
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 256
  • ISBN-10 : 0307757943
No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot. In Rachael Ra … GET BOOK
THE FITNESS CHEF: Still Tasty

THE FITNESS CHEF: Still Tasty [Graeme Tomlinson]

  • Author : Graeme Tomlinson
  • Publisher : Random House
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 147358583X
One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a slimming club. … GET BOOK
The Everything Macro Diet Cookbook

The Everything Macro Diet Cookbook [Tina Haupert]

  • Author : Tina Haupert
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 304
  • ISBN-10 : 1507213964
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting c … GET BOOK
Meals That Heal Inflammation

Meals That Heal Inflammation [Julie Daniluk]

  • Author : Julie Daniluk
  • Publisher : Random House Canada
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 416
  • ISBN-10 : 0307359999
TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical … GET BOOK
The Visual Guide to Easy Meal Prep

The Visual Guide to Easy Meal Prep [Erin Romeo]

  • Author : Erin Romeo
  • Publisher : Race Point Publishing
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 176
  • ISBN-10 : 0760364974
Conquer your healthy eating plan while saving time and money! In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, found … GET BOOK
Budget Bytes

Budget Bytes [Beth Moncel]

  • Author : Beth Moncel
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 256
  • ISBN-10 : 1101617152
The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great … GET BOOK
Clean Cooking

Clean Cooking [Elisabeth Johansson]

  • Author : Elisabeth Johansson
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 160
  • ISBN-10 : 151070907X
Learn to both cook and eat clean with fresh fruit and vegetables, wholesome meats, and guilt-free desserts. Cooking without gluten, dairy products, and whi … GET BOOK
The 4-Hour Body

The 4-Hour Body [Timothy Ferriss]

  • Author : Timothy Ferriss
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 576
  • ISBN-10 : 0307463656
#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. †… GET BOOK
The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook [Haylie Pomroy]

  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 240
  • ISBN-10 : 0770436242
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way h … GET BOOK
Zero Belly Diet

Zero Belly Diet [David Zinczenko]

  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 336
  • ISBN-10 : 0345547977
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David … GET BOOK
The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook [John A. McDougall,Mary McDougall]

  • Author : John A. McDougall,Mary McDougall
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 336
  • ISBN-10 : 1101119179
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over … GET BOOK
Wagamama Your Way

Wagamama Your Way [Wagamama Limited]

  • Author : Wagamama Limited
  • Publisher : Kyle Books
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 192
  • ISBN-10 : 1914239334
Featuring more than 70 fresh, vibrant recipes to nourish and inspire, including quick and easy meals, soulful comfort food and store cupboard 'throw togeth … GET BOOK
Fit Men Cook

Fit Men Cook [Kevin Curry]

  • Author : Kevin Curry
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 320
  • ISBN-10 : 1501178733
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, mo … GET BOOK
Meal Prep Your Way to Weight Loss

Meal Prep Your Way to Weight Loss [Nikki Sharp]

  • Author : Nikki Sharp
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 336
  • ISBN-10 : 1101886951
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food De … GET BOOK
Wartime Recipes

Wartime Recipes [Ivor Claydon,David Notley]

  • Author : Ivor Claydon,David Notley
  • Publisher : Pitkin
  • Release : 2012-12-04
  • Category: History
  • Total Pages : 48
  • ISBN-10 : 1841659193
Ivor Claydon has worked on Pitkin titles such as … GET BOOK
I Can Cook Vegan

I Can Cook Vegan [Isa Chandra Moskowitz]

  • Author : Isa Chandra Moskowitz
  • Publisher : Abrams
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 288
  • ISBN-10 : 1683353269
Recipes that build your skills—from easy-peasy pasta to more challenging sautés and baked dishes—from the bestselling author of Veganomicon. Isa Mosko … GET BOOK
Keto Meal Prep by FlavCity

Keto Meal Prep by FlavCity [Bobby & Dessi Parrish]

  • Author : Bobby & Dessi Parrish
  • Publisher : Mango Media Inc.
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 224
  • ISBN-10 : 1642500569
A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the … GET BOOK
Genius Kitchen

Genius Kitchen [Max Lugavere]

  • Author : Max Lugavere
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 320
  • ISBN-10 : 0063022958
USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations … GET BOOK