The Meal Prep King Plan

The Meal Prep King Plan

  • Author : Meal Prep King
  • Publisher : Penguin UK
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 0241453135
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A SUNDAY TIMES BESTSELLING COOKBOOK Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! 'If I could give more stars I would . . . If you are looking to lose weight save money and time, look no further' 5***** READER REVIEW AS SEEN ON THE ONE SHOW ________ Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. With favourites like . . . - Fully Loaded Dirty Fries - Piri-Piri Chicken - Chinese-Style Pork - Korean Beef Noodles - Breakfast Yoghurt Jars - Burrito Bowls - Thai Curry . . . you'll enjoy your food more than ever! This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. ________ 'I am blown away at the tastiness of these recipes! I feel loads healthier and happier! I can't put it down' 5***** Reader Review 'The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple, affordable style' Best 'I love how easy it is to pull together a shopping list from the suggested weekly plans . . . Unlike most recipe books I'm yet to find a meal I don't want to try' 5***** Reader Review 'Tasty, batch-cooked recipes' Heat

Healthy Meal Prep

Healthy Meal Prep [Stephanie Tornatore,Adam Bannon]

  • Author : Stephanie Tornatore,Adam Bannon
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 160
  • ISBN-10 : 1465471189
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes f … GET BOOK
Damn Delicious Meal Prep

Damn Delicious Meal Prep [Chungah Rhee]

  • Author : Chungah Rhee
  • Publisher : Grand Central Publishing
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 304
  • ISBN-10 : 1538729407
Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It's 6:00 pm, and you have nothing planned … GET BOOK
Menopause

Menopause [Deborah Garlick]

  • Author : Deborah Garlick
  • Publisher : Bloomsbury Publishing
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 1472948742
Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert c … GET BOOK
THE FITNESS CHEF

THE FITNESS CHEF [Graeme Tomlinson]

  • Author : Graeme Tomlinson
  • Publisher : Random House
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 192
  • ISBN-10 : 1473575001
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phil … GET BOOK
Weight Watchers 50th Anniversary Cookbook

Weight Watchers 50th Anniversary Cookbook [Weight Watchers]

  • Author : Weight Watchers
  • Publisher : St. Martin\'s Griffin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 352
  • ISBN-10 : 1250036410
We're having a celebration of food for cooks who love to eat well—and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about coo … GET BOOK
Rachael Ray's 30-Minute Get Real Meals

Rachael Ray's 30-Minute Get Real Meals [Rachael Ray]

  • Author : Rachael Ray
  • Publisher : Clarkson Potter
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 256
  • ISBN-10 : 0307757943
No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot. In Rachael Ra … GET BOOK
THE FITNESS CHEF: Still Tasty

THE FITNESS CHEF: Still Tasty [Graeme Tomlinson]

  • Author : Graeme Tomlinson
  • Publisher : Random House
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 147358583X
One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a slimming club. … GET BOOK
The Everything Macro Diet Cookbook

The Everything Macro Diet Cookbook [Tina Haupert]

  • Author : Tina Haupert
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 304
  • ISBN-10 : 1507213964
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting c … GET BOOK
Meals That Heal Inflammation

Meals That Heal Inflammation [Julie Daniluk]

  • Author : Julie Daniluk
  • Publisher : Random House Canada
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 416
  • ISBN-10 : 0307359999
TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical … GET BOOK
The Visual Guide to Easy Meal Prep

The Visual Guide to Easy Meal Prep [Erin Romeo]

  • Author : Erin Romeo
  • Publisher : Race Point Publishing
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 176
  • ISBN-10 : 0760364974
Conquer your healthy eating plan while saving time and money! In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, found … GET BOOK
Budget Bytes

Budget Bytes [Beth Moncel]

  • Author : Beth Moncel
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 256
  • ISBN-10 : 1101617152
The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great … GET BOOK
Clean Cooking

Clean Cooking [Elisabeth Johansson]

  • Author : Elisabeth Johansson
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 160
  • ISBN-10 : 151070907X
Learn to both cook and eat clean with fresh fruit and vegetables, wholesome meats, and guilt-free desserts. Cooking without gluten, dairy products, and whi … GET BOOK
The 4-Hour Body

The 4-Hour Body [Timothy Ferriss]

  • Author : Timothy Ferriss
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 576
  • ISBN-10 : 0307463656
#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. … GET BOOK
The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook [Haylie Pomroy]

  • Author : Haylie Pomroy
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 240
  • ISBN-10 : 0770436242
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way h … GET BOOK
Zero Belly Diet

Zero Belly Diet [David Zinczenko]

  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 336
  • ISBN-10 : 0345547977
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David … GET BOOK
The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook [John A. McDougall,Mary McDougall]

  • Author : John A. McDougall,Mary McDougall
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 336
  • ISBN-10 : 1101119179
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over … GET BOOK
Wagamama Your Way

Wagamama Your Way [Wagamama Limited]

  • Author : Wagamama Limited
  • Publisher : Kyle Books
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 192
  • ISBN-10 : 1914239334
Featuring more than 70 fresh, vibrant recipes to nourish and inspire, including quick and easy meals, soulful comfort food and store cupboard 'throw togeth … GET BOOK
Fit Men Cook

Fit Men Cook [Kevin Curry]

  • Author : Kevin Curry
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 320
  • ISBN-10 : 1501178733
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, mo … GET BOOK
Meal Prep Your Way to Weight Loss

Meal Prep Your Way to Weight Loss [Nikki Sharp]

  • Author : Nikki Sharp
  • Publisher : Ballantine Books
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 336
  • ISBN-10 : 1101886951
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food De … GET BOOK
Wartime Recipes

Wartime Recipes [Ivor Claydon,David Notley]

  • Author : Ivor Claydon,David Notley
  • Publisher : Pitkin
  • Release : 2012-12-04
  • Category: History
  • Total Pages : 48
  • ISBN-10 : 1841659193
Ivor Claydon has worked on Pitkin titles such as … GET BOOK
I Can Cook Vegan

I Can Cook Vegan [Isa Chandra Moskowitz]

  • Author : Isa Chandra Moskowitz
  • Publisher : Abrams
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 288
  • ISBN-10 : 1683353269
Recipes that build your skills—from easy-peasy pasta to more challenging sautés and baked dishes—from the bestselling author of Veganomicon. Isa Mosko … GET BOOK
Keto Meal Prep by FlavCity

Keto Meal Prep by FlavCity [Bobby & Dessi Parrish]

  • Author : Bobby & Dessi Parrish
  • Publisher : Mango Media Inc.
  • Release : 2012-12-04
  • Category: Cooking
  • Total Pages : 224
  • ISBN-10 : 1642500569
A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the … GET BOOK
Genius Kitchen

Genius Kitchen [Max Lugavere]

  • Author : Max Lugavere
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Medical
  • Total Pages : 320
  • ISBN-10 : 0063022958
USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations … GET BOOK