The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

  • Author : Teresa Palmer,Sarah Wright Olsen
  • Publisher : Harper Horizon
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 320
  • ISBN-10 : 0785241515
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Being Zen(ish) is what we call it - and it’s the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they’ve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you’ll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman’s point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother’s body before, after, and during pregnancy Science-based methods to promote a mother’s healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn’s journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Momma Zen

Momma Zen [Karen Maezen Miller]

  • Author : Karen Maezen Miller
  • Publisher : Shambhala Publications
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 192
  • ISBN-10 : 0834824892
Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her … GET BOOK
Nurture

Nurture [Erica Chidi Cohen]

  • Author : Erica Chidi Cohen
  • Publisher : Chronicle Books
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 256
  • ISBN-10 : 1452152799
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in … GET BOOK
God Is Your Defender

God Is Your Defender [Rosie Rivera]

  • Author : Rosie Rivera
  • Publisher : Thomas Nelson
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 256
  • ISBN-10 : 0785237755
Businesswoman, television personality, and survivor Rosie Rivera shares how to lean on God as defender in the midst of life’s hurts and wounds while also … GET BOOK
Finding Rest

Finding Rest [Jonathon M. Seidl]

  • Author : Jonathon M. Seidl
  • Publisher : Kregel Publications
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 192
  • ISBN-10 : 0825477212
"Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation … GET BOOK
The Daily Show

The Daily Show [Chris Smith]

  • Author : Chris Smith
  • Publisher : Grand Central Publishing
  • Release : 2012-12-04
  • Category: Humor
  • Total Pages : 304
  • ISBN-10 : 1455565350
NEW YORK TIMES BESTSELLER The complete, uncensored history of the award-winning The Daily Show with Jon Stewart, as told by its correspondents, writers, an … GET BOOK
The Mama Sutra

The Mama Sutra [Allie Kingsley Baker,Tony Baker]

  • Author : Allie Kingsley Baker,Tony Baker
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 160
  • ISBN-10 : 0593187636
A charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace. The M … GET BOOK
The 5AM Club

The 5AM Club [Robin Sharma]

  • Author : Robin Sharma
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 336
  • ISBN-10 : 1443456632
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning rout … GET BOOK
Panic Attack

Panic Attack [Nicole Saphier, M.D.]

  • Author : Nicole Saphier, M.D.
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Political Science
  • Total Pages : 320
  • ISBN-10 : 0063079704
“Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nico … GET BOOK
Everybody Fights

Everybody Fights [Kim Holderness,Penn Holderness]

  • Author : Kim Holderness,Penn Holderness
  • Publisher : Thomas Nelson
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 256
  • ISBN-10 : 0785235744
A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better u … GET BOOK
The Creative Family Manifesto

The Creative Family Manifesto [Amanda Blake Soule]

  • Author : Amanda Blake Soule
  • Publisher : Shambhala Publications
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 160
  • ISBN-10 : 083484107X
Timeless advice on the importance of imaginative and creative play updated for a new generation of parents. Embrace family life with creativity at its hear … GET BOOK
How to Heal Yourself When No One Else Can

How to Heal Yourself When No One Else Can [Amy B. Scher]

  • Author : Amy B. Scher
  • Publisher : Llewellyn Worldwide
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 288
  • ISBN-10 : 0738747289
Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complet … GET BOOK
The Rebel Mama's Handbook for

The Rebel Mama's Handbook for [Aleks Jassem,Nikita Stanley]

  • Author : Aleks Jassem,Nikita Stanley
  • Publisher : HarperCollins
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 224
  • ISBN-10 : 1443461407
If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity and not lose your sh*t along the way, congrats: yo … GET BOOK
A Coat of Yellow Paint

A Coat of Yellow Paint [Naomi Davis]

  • Author : Naomi Davis
  • Publisher : Harper Horizon
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 224
  • ISBN-10 : 0785238697
Life doesn’t come with an instruction book for the role of perfect wife and mother. However, as Love Taza creator Naomi Davis?discovered on her journey f … GET BOOK
Blame It on the Brontes

Blame It on the Brontes [Annie Sereno]

  • Author : Annie Sereno
  • Publisher : Forever
  • Release : 2012-12-04
  • Category: Fiction
  • Total Pages : 384
  • ISBN-10 : 1538722682
She’s going to write her own happy ending. English professor Athena Murphy is an authority on the novels of the Brontë sisters. But as they say in acade … GET BOOK
Getting Past Your Past

Getting Past Your Past [Francine Shapiro]

  • Author : Francine Shapiro
  • Publisher : Rodale Books
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 352
  • ISBN-10 : 1609613686
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of … GET BOOK
Old Monarch

Old Monarch [Courtney Marie Andrews]

  • Author : Courtney Marie Andrews
  • Publisher : Andrews McMeel Publishing
  • Release : 2012-12-04
  • Category: Poetry
  • Total Pages : 96
  • ISBN-10 : 1524870307
Some people are like monarch butterflies—solitary by nature, on a passionate search for somewhere. Critically acclaimed songwriter Courtney Marie Andrews … GET BOOK
Project: Happily Ever After

Project: Happily Ever After [Alisa Bowman]

  • Author : Alisa Bowman
  • Publisher : Running Press Adult
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 256
  • ISBN-10 : 0762441666
What do you do when your marriage is so unhappy that you begin to fantasize about your husband's funeral? That's how bad it got for Alisa Bowman. . . So sh … GET BOOK
Critique of Black Reason

Critique of Black Reason [Achille Mbembe]

  • Author : Achille Mbembe
  • Publisher : Duke University Press
  • Release : 2012-12-04
  • Category: Philosophy
  • Total Pages : 240
  • ISBN-10 : 0822373238
In Critique of Black Reason eminent critic Achille Mbembe offers a capacious genealogy of the category of Blackness—from the Atlantic slave trade to the … GET BOOK
The Empowered Mama

The Empowered Mama [Lisa Druxman]

  • Author : Lisa Druxman
  • Publisher : Fair Winds Press
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 144
  • ISBN-10 : 1631594451
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through mot … GET BOOK
The H.D. Book

The H.D. Book [Robert Duncan]

  • Author : Robert Duncan
  • Publisher : Univ of California Press
  • Release : 2012-12-04
  • Category: Literary Criticism
  • Total Pages : 696
  • ISBN-10 : 0520948025
This magisterial work, long awaited and long the subject of passionate speculation, is an unprecedented exploration of modern poetry and poetics by one of … GET BOOK
Poppy Takes Paris

Poppy Takes Paris [Allison Pataki,Marya Myers]

  • Author : Allison Pataki,Marya Myers
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Juvenile Fiction
  • Total Pages : 48
  • ISBN-10 : 1534425071
In the City of Lights, where can you go to find the brightest light of them all? Find out in this spunky introduction to Paris shown through the eyes of a … GET BOOK
Homo Deus

Homo Deus [Yuval Noah Harari]

  • Author : Yuval Noah Harari
  • Publisher : Signal
  • Release : 2012-12-04
  • Category: History
  • Total Pages : 450
  • ISBN-10 : 0771038690
International Bestseller From the author of the international bestseller Sapiens: A Brief History of Humankind comes an extraordinary new book that explore … GET BOOK
The Secrets of Happy Families

The Secrets of Happy Families [Scott Haltzman]

  • Author : Scott Haltzman
  • Publisher : John Wiley and Sons
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 276
  • ISBN-10 : 9780470444832
Proven ways to create a more loving family Research proves that happy families are good for health, longevity, peace of mind, productivity, and success. In … GET BOOK
The Universe Is Calling You

The Universe Is Calling You [Char Margolis,Victoria St. George]

  • Author : Char Margolis,Victoria St. George
  • Publisher : St. Martin\'s Essentials
  • Release : 2012-12-04
  • Category: Body, Mind & Spirit
  • Total Pages : 208
  • ISBN-10 : 1250258707
In The Universe is Calling You: Connecting with Essence to Live with Positive Energy, Love, and Power, America’s beloved psychic, Char Margolis, introduc … GET BOOK
No Beginning, No End

No Beginning, No End [Jakusho Kwong Roshi]

  • Author : Jakusho Kwong Roshi
  • Publisher : Harmony
  • Release : 2012-12-04
  • Category: Religion
  • Total Pages : 256
  • ISBN-10 : 030742135X
In No Beginning, No End, Zen master Jakusho Kwong-roshi shows us how to treasure the ordinary activities of our daily lives through an understanding of sim … GET BOOK
Willie Nelson's Letters to America

Willie Nelson's Letters to America [Willie Nelson]

  • Author : Willie Nelson
  • Publisher : Harper Horizon
  • Release : 2012-12-04
  • Category: Biography & Autobiography
  • Total Pages : 272
  • ISBN-10 : 0785241558
Following his bestselling memoir, It’s a Long Story, Willie Nelson now delivers his most intimate thoughts and stories in Willie Nelson's Letters to Amer … GET BOOK
Their Eyes Were Watching God

Their Eyes Were Watching God [Zora Neale Hurston]

  • Author : Zora Neale Hurston
  • Publisher : Prabhat Prakashan
  • Release : 2012-12-04
  • Category: Reference
  • Total Pages : 192
  • ISBN-10 :
Their Eyes Were Watching God is a 1937 novel by African-American writer Zora Neale Hurston. It is considered a classic of the Harlem Renaissance of the 192 … GET BOOK
The Girlfriends' Guide to Pregnancy

The Girlfriends' Guide to Pregnancy [Vicki Iovine]

  • Author : Vicki Iovine
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Health & Fitness
  • Total Pages : 288
  • ISBN-10 : 1416551875
The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print! Your doctor gives you me … GET BOOK
The Creative Family

The Creative Family [Amanda Blake Soule]

  • Author : Amanda Blake Soule
  • Publisher : Shambhala Publications
  • Release : 2012-12-04
  • Category: Family & Relationships
  • Total Pages : 224
  • ISBN-10 : 9780834822047
When you learn to awaken your family’s creativity, wonderful things will happen: you’ll make meaningful connections with your children in large and sma … GET BOOK
No Time Like the Present

No Time Like the Present [Jack Kornfield]

  • Author : Jack Kornfield
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • Category: Self-Help
  • Total Pages : 320
  • ISBN-10 : 1451693710
In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The … GET BOOK
The Forty Rules of Love

The Forty Rules of Love [Elif Shafak]

  • Author : Elif Shafak
  • Publisher : Penguin
  • Release : 2012-12-04
  • Category: Fiction
  • Total Pages : 368
  • ISBN-10 : 1101189940
In this lyrical, exuberant tale, acclaimed Turkish author Elif Shafak, author of The Island of Missing Trees (a Reese's Book Club Pick), incarnates Rumi's … GET BOOK